CrossFit Lake Mary Trainers

Jennifer Sheppard

CFLMtrainersJenniferJennifer is the General Manager at CrossFit Lake Mary. She is more than likely the first person you will talk to and will be there to help to ensure your experience is always the best. She takes pride in what she does and has a passion for helping others. Jen is also a coach at CrossFit Lake Mary and is a mother of 1.

Certifications:

  • Level 1 CrossFit Coach
  • Level 2 CrossFit Coach
  • CrossFit Kid’s Coach
  • CrossFit Gymnastics Coach
  • USAW Olympic Lifting Certification
  • CPR Certified

Email Jennifer


Greg Sheppard

CFLMtrainersGregGreg is the Owner of CrossFit Lake Mary.

Certifications:

  • Level 1 CrossFit Coach
  • Level 2 CrossFit Coach
  • CrossFit Kid’s Coach
  • CrossFit Power Lifting
  • CrossFit Olympic Lifting
  • CrossFit Mobility
  • CrossFit Gymnastics Coach
  • USAW L2 Olympic Lifting Certification (Advanced Coach)
  • Level 1 RKC (Russian Kettlebell Certification)
  • CPR Certified

Email Greg


Jay Rosado

UntitledJay is a Coach at CrossFit Lake Mary.

Jay grew up in Cleveland Ohio before he moved to Kissimmee, FL when he was 16. He has always loved being involved in sports, playing little league baseball most of his childhood, and football and track during his last years of high school. He found Crossfit while serving in the Marines. It was the best way he found to reach the elite health and fitness he was always striving for. After leaving active duty, he returned to Florida to pursue his passion for Crossfit and to earn a degree in physical therapy.

Certifications:

  • Level 1 CrossFit Coach
  • Level 2 CrossFit Coach
  • USAW Olympic Lifting Certification
  • CrossFit Gymnastics Coach
  • Personal Trainer Certification – American Council on Exercise
  • CPR/AED Certification

Email Jay


Anthony Bowman

CFLMtrainersBowmanAnthony is a Coach at CrossFit Lake Mary and is a Seminole County Fire Fighter/EMT.

He is a Tactical Fitness Instructor for the fire department and a member of the Seminole County Firefighter Combat Challenge Team.

Certifications:

  • Level 1 CrossFit Coach
  • Level 2 CrossFit Coach
  • Power Lifting Coach
  • CrossFit Gymnastics Coach
  • CPR, EMT and Firefighter Certified

Email Anthony


RAY LYNCH

RAY LYNCH
Ray is a Coach at CrossFit Lake Mary.

With schooling from Florida College of Natural Health, over a decade of successful competition as a Powerlifter and a passion to lead others to a healthy lifestyle, Ray brings a unique eye to our gym. He has two World titles as a Powerlifter and has been a guest on the StrongCast Strength Podcast. He’s enthusiastic to join our family and help everyone to their goals as painlessly as possible!

Certifications:

  • ISMA
  • AAAI
  • CrossFit L1
  • Licensed massage therapist

Email Ray


KYLE LUDWIG

KYLE LUDWIGKyle is a Coach at CrossFit Lake Mary.

After high school Kyle served six years in the US Navy conducting maritime operations in a small boat unit. He found CrossFit while training on different military bases in 2010. Started practicing CrossFit exclusively and competed in the mid Atlantic regionals in ’12 and ’13. After the military he moved home to Florida and attended UCF, studying in the College of Human Performance. During that time he coached for Seaward CrossFit under the head coach and CF Gymnastics Seminar coach Chuck Bennington. His passion for sports and competition led him to start for the UCF Rugby team where he got to play on a national stage in the D1AA playoffs. His favorite thing about coaching is having people realize their full potential and see the bigger picture when it comes to fitness.

Certifications:

  • Level 1 CrossFit Coach
  • Pendlay Weightligfting
  • BS in Exercise Science

Email Kyle


Thomas Woodyard

CFLMThomas
Thomas is an Assistant Coach at Crossfit Lake Mary

He started Crossfit at the beginning of 2014. He is currently the GM of another fitness center and have been for the last five years and previously managed restaurants prior to that. Aside from Crossfit he is an avid basketball player and participate in several adult leagues throughout the year.

Certifications:

  • Level 1 CrossFit Coach
  • CrossFit Gymnastics Coach
  • CPR certified

Wes Hohman, DC

DrWes2 Chiropractic Physician and Owner of Hohman Health and Wellness, PA

Dr. Hohman is a Chiropractic Physician with emphasis on prevention and treatment of sport related injuries. Before receiving his Doctorate of Chiropractic, Dr. Hohman graduated from the University of Florida with a degree in Exercise and Sport Science. Dr. Hohman is a sport enthusiast and an active member at CrossFit Lake Mary. Dr. Hohman works with many athletes to diagnosis and treat biomechanical and structural issues. His focus is to get individuals back to working out and/or competing at high levels quickly and without increased injury. Dr. Hohman has teamed up with CrossFit Lake Mary to assess functional movement patterns, treat conditions preventing participation, assist with mobility classes, and provide health and exercise related seminars.
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Dana Dambrauskas MSPT, CMT

Untitled
Physical Therapist and Owner of Transitions Physical Therapy, Inc.

Dana is a Certified Manual Physical Therapist with over 13 years of experience. She is currently working towards her Post-Injury Running Coach Certification. Dana is a former collegiate gymnast and member at CrossFit Lake Mary. She is also an Ironman Triathlete with USAT All American and Ironman All World Athlete recognition. Dana has teamed up with CrossFit Lake Mary to perform onsite Physical Therapy Consultations, screenings and assist with Mobility Classes.
Email Dana


Manuela Saldarriaga

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Manuela first began practicing yoga 13 years ago. She didn’t immediately like it since her background as a runner and soccer player had trained her body to be rigid and tight. She had previously endured several injuries from what one doctor diagnosed as “chronic inflexibility.”

After a few months of continuing with yoga she was able to finally reach her toes for the first time and from that point she continued to notice changes in her body’s range of motion. Eventually she became very serious about her yoga practice. She continued to develop her knowledge of the practice while living in Philadelphia, San Francisco, and Los Angeles. Eventually, she moved back to Lake Mary and earned her yoga teacher certification. Manue continues to expand her yoga practice through the study of mediation, Ayurveda, and Pranayama breathing techniques. Her days of managing “chronic inflexibility” have long since disappeared.

In 2015 she joined the Lake Mary Cross Fit community where she has been able to build upon a foundation of mobility to help develop her strength and endurance.


Murph

CFLMMurphMurph is the official “Box Dog” at CrossFit Lake Mary.

Murph was born August 15th 2013. He lives with CFLM owners Greg, Jen and their daughter Hailey. He is currently being trained by the Best in the Business, Matt “Mad Dog” Smith from Sit Means Sit Orlando, so he can soon do WODs with the rest of the crew at CFLM soon. He loves Waggert, stuffed animals and attention!

Certifications:

  • Certified Level 1 Bad Ass Dog