Our BIGGEST Event Of The Year!!!

WE HOPE YOU WILL COME…….OUR BIGGEST EVENT OF THE YEAR SATURDAY, DECEMBER 2nd!!

“The 7th Annual 12 WOD’s of Christmas”

Sponsored by Florida Cancer Specialists

CrossFit Lake Mary will HoHoHost the 7th Annual “12 WOD’s of Christmas” on Saturday 12/2/17

 
Our mission at CrossFit Lake Mary is to improve our community through fitness. One of the most significant ways that we work toward accomplishing this goal is through our annual holiday fundraiser. Each year, we passionately commit to doing extra work inside and outside of the gym with the goal of being able to help an underprivileged children of the Central Florida community.  This is our 6th year hosting the “12 WODs” and we want to make it our best!!  Together we have raised over $20,000 over the last 6 years for these amazing kiddos and we are so thankful for your support.  Please don’t miss this!!
Join us in Spreading the Christmas Spirit during this charitable event for children!  
 
Here’s the plan straight from Santa’s Workshop:
 
12 WOD’s in 12 Hours!  Anyone and everyone welcome to come (beginner friendly).  
 
6am to 6pm…..1 WOD every hour on the hour…
 
All funds raised will be donated to IMPOWER to benefit at-risk children and ensure they have a magical Christmas!

Go to the link below to sign up or email jennifer@crossfitlakemary.com to get a sponsor sheet to spread around at work!  

https://secure.goemerchant.com/secure/custompayment/crossfitlakemary2/1972/default.aspx

For those that do all 12 workouts, you will be given a special “12 WODs” T-shirt.  Don’t forget you can not buy the “12 WODs” T-Shirt, it’s only for those that do all 12 WODs!!  
 
 
Here are The 12 WOD’s of Christmas done in order….
 
Festive “FRAN” 21-15-9 Reps of: Thrusters 95M/65F, Pull-Ups
 
Dancer “DIANE” 21-15-9 Reps of: Deadlifts 225M/155F, HSPU
 
Holly “HELEN” 3 Rounds for Time: 400mRun, 21 KB swings 24kgM/16kgF,12Pull-Ups
 
Elfing “ELIZABETH” 21-15-9 Reps of: Power Cleans 135M/115F, Ring Dips
 
Tinsel “300” 25 Pull-ups, 50 DL 135M/115F, 50 Push-ups, 50 Box Jumps 24M/20F, 50 Floor Wipers 135M/95F, 50 KB Clean& Press 16kgM/12kgF, 25 Pull-Ups!
 
North Pole “NANCY” 5 Rounds For Time: 400m Run, 15 OHS 95M/65F
 
Jolly “JACKIE” For Time: 1000m Row, 50 Thrusters 45# Oly Bar, 30 Pull-Ups
 
Jingle Bell “JT” 21-15-9 Reps of: HSPU, Ring Dips, Push-Ups
 
120 Blitzen “BURPEES” For Time….Self Explanatory!
 
Reindeer “RANDY” For Time: 75 Power Snatches75M/55F
 
Christmas “CHRISTINE” For Time: 500m Row, 12 DL (Body Weight), 21 Box Jumps 24M/20F
 
SANTA’S SURPRISE A Surprise WOD pulled right from Santa’s Toy Sack!!!!!!
 
Party at the end of the day!!
Friends, Family, Kids, all welcome to come! Bring tents, chairs, food, games and anything else you want and camp out at CFLM for the day!!

Remember this is a charity event for the kids so let’s do whatever we can to help them as a community!!!

 
 
 
 

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