Do you want to lose #10 or more??

Our 6 Week Challenge is BACK!!!


We are looking for 15 ladies/Dudes who are looking to enter our famous 6 Week Challenge.
Will you let us over-deliver?
 We are celebrating our HUGE Sucess with the last challenges by GIVING THE FARM AWAY.
…we can barely we believe we’re even doing this.
We’re giving our flagship 6 Week Transformation program away (HUGE value) for more than 70% OFF. That’s right. You read that right.
I know. You must think we are going crazy.
(and we probably are…)
We are doing this after all the feedback we got from our clients who ran our beta program and said “You need to figure out a way for everyone to try this and experience the transformations we just went through”
So…the people have spoken!
We are giving the farm away just to have the opportunity and PRIVILEGE of serving you. We do NOT take this responsibility lightly.
And just so you know what you get…
✅3x/Week Knock Your Socks Off Metabolic Blast Workouts
✅Mid-Section Melt Formula
✅The Never Guess On Groceries Again Checklist
✅The Meal Prep Made Easy Blueprint
✅Your Very Own “I Can’t Believe This Is Healthy??” Meal Plan
✅The Never Gain Sizes When You Travel Eating Out Guide
✅The Never Fall Off Again Accountability Program
✅The Bulletproof 24/7 Never Feel Alone Online Community
…but that’s not all…
You get all this…AND the best and coolest coaches in the industry. 
So if you are picking up what we’re putting down…
Go ahead and click on this link to schedule a call.
PS – this program was voted best in the ENTIRE WORLD by not one, but BOTH of my parents (no small feat).
PPS – joking aside, we are ridiculously good at body transformation and want the opportunity to share this step by step blueprint for rapid body recomposition with you. If you want to tango
See you on the other side!!



Memorial Day Murph at CFLM

Quick announcement…..

We will be hosting Memorial Day Murph at CFLM Monday May 29th!!  

Classes will be at 7:30am and 8:30am only.  

Wear your Red, White and Blue, bring your friends, family, etc…and be ready to workout and have fun!!!  Even if you just come to support those doing the workout we would love to have you!

We are very honored to have Mrs. Sarah Hohman sing live again this year our National Anthem.  

Please don’t miss this day to pay tribute to all of our military and our wonderful country.  


Don’t be afraid….

Starting a fitness program can be intimidating. Even clicking on a website to read about CrossFit can raise heart rates and set palms sweating.

But the rewards for overcoming those fears are many: weight loss, long-term health, friendship, improved self-esteem and more.

If you’re fearful of walking into a CrossFit gym, read on. Below you’ll find five stories of people just like you. They faced their fears and found fitness and friends on the other side.

Check out this article



Member spotlight

Member Spotlight


Judy just recently hit her 3 year mark at CFLM and has since joining made huge progress.  She is both inspiring and amazing!!

“I never exercised or participated in any type of physical activity after I got out of the Coast Guard. I was a heavy smoker until I was in my early 40’s. After I had Sallee I was heavy and yoyo dieted for years. I was and am concerned about my longevity having such a young daughter. I started dabbling in fitness with exercise videos. After getting bored with videos, I joined my first Crossfit gym. I always felt out of place, but I enjoyed pushing myself beyond what I believe I could do physically and mentally.

I dropped into CFLM December 26, 2013 and was so inspired by how friendly and welcoming the coaches and members were to me, I signed up that day. I look forward to going to CFLM and try to make it in 5 days a week most weeks. I have what I call my “Crossfit friends” and they are the most positive people to spend time with both inside and outside of Crossfit. It is truly amazing how everybody sets work and family pressures aside and focuses on becoming more fit during class. I like that there are all ages and ability levels all working toward their own goals at the same time. Greg and Jen encourage us to push ourselves to do our best based upon our unique ability or limitations and make it fun at the same time.
I go to CFLM because for 1 hour a day I get to play with my friends and work toward my original objective of a long healthy life.”

Member Spotlight

Member Spotlight

Always happy!

Joe came to us wanting a little more.  An active basketball player he also knew he needed to build some strength.  We are happy to have him at CFLM!!
“I started CrossFit because of a challenge at work. We had decided to run a Spartan Race as a fundraiser and it was suggested that the old fat guy (me) probably shouldn’t do this. Well, that didn’t sit well with me and I started looking for a place to train, and Crossfit was suggested.
I called Jen and she was great from the start. I began with foundations, which was very challenging for me. Then I started attending 3 times per week and started seeing results immediately. and That progressed to an unlimited membership in a very short time. I had been working out at the YMCA, but with little to no result. The structure, the competition, and the support at Crossfit Lake Mary is so different than other “gyms”, and that made sense to me….
I’m so happy I committed. I am 53 years old, I’ve lost over 40 pounds and I successfully completed the Spartan Race (ahead of most of my team).
Most importantly, the entire family at CrossFit Lake Mary has taught me that if you leave your ego (and fear) at the door, set goals, commit and follow that plan that your best days are never behind you.
Thanks to Greg, Jen, the coaches and the family at Crossfit Lake Mary!”

Member Spotlight

Member Spotlight

Courtney is one of the hardest working and humble athletes in the box.  Check out what she has to say…

“There are a number of reasons why I started CrossFit. The easiest of which is that I’ve always been an athlete and participated in some sort of fitness activity and CrossFit provides an outlet for my competitive drive. The most difficult of which is my father passing away in September 2011. He was my biggest supported and my best friend. He also was a Power Lifter turned Body Builder who traded his dreams for the dreams of his children. I was introduced to CrossFit in May 2012, a time when i was looking for a change and for an outlet. I couldn’t lift more than a 45 pound bar over my head or do a single push-up to standard when I started, but lifting made me feel closer to him and it gave, and continues to give me peace. Being that I started in May, one of the first WODs I did was Murph. It took me over an hour and I needed to use the thickest green band possible for pull-ups, and did my push-ups from my knees. My goal afterwards was to not have to use a band the following year. My mindset is very much the same 5 years later and there is still so much I can’t do. However, every day I strive to be just 1% better than I was the day before.

I actually met Greg early in my Crossfit journey and the coach I was working with at the time always spoke highly of him and of CrossFit Lake Mary. When the time came for me to explore avenues that would enhance my foundation in CrossFit, CFLM was the first place I thought of. They were gracious enough to allow me to drop in for a week but it took less than that for the box to feel like home. I was looking for an atmosphere that felt like family, where the culture was inclusive and supportive. Where the coaches had a genuine interest in the members and seeing them accomplish their goals, whatever they may be. A place where I could grow, not only as an athlete but more importantly as a person, a mother and a friend. I found that at CFLM and I am eternally grateful.”


Member Spotlight

Member Spotlight


Danny started with us a year ago to help improve his strength and stamina.  He has been working very hard and I think those that know him in the box and outside would agree it’s working!!  Great job!!

“After the three worst years in my life I moved to Florida and didn’t know anyone except my two partners at work. I joined a baseball team and a teammate suggested I start crossfit to build up my endurance and my leg strength. So I began investigating different boxes. I knew there would be physical benefits to starting CrossFit but I didn’t know I would discover such a fantastic group of people and an addicting lifestyle as well as a great coaching crew. I knew I was in the right place after my first class when Wes and Shaun welcomed to the group. Greg and Jen have built something that has terrific value and attracts great people. Glad I found CFLM. It has made my transition to Florida much easier.”


Member Spotlight



Lisa joined CFLM 5 years ago because she wasn’t happy with her low level of energy or the problems she was having with her lower back. Additionally, with her first grandchild on the way at the time, she wanted to be able to hold her without aches and pains. She was also struggling with her blood tests (cholesterol, glucose) and her doctor recommended exercise to help.
“The team, headed up by Greg, has always been very supportive and push me to do things that I didn’t know I could do, such as a 195lb deadlift. I now have 3 grandchildren and was given the nickname G-Ma, and my blood tests have also improved! I appreciate the good family fun at CFLM”

New you Challenge coming January 16th!!!

Are you ready for a change???

Are you tired of not getting results??

Are you bored at the gym??

Check this out!!


ONLY 50 Spots available….Starts January 16th

Classes are M,W,F at 6am, 9am (ladies only), 5pm & 7pm




40 Something…

40 Something….

I have met with about a dozen 40-something’s this past month who are looking for a way to get back in shape or back to the way they used to be.  I have to laugh a little because, well, I am the same!
I know, I know – it’s hard to believe since I am a trainer at a CrossFit gym and I should be living the life I preach, right? Well, not necessarily. I am just like you. Between kids, work and and busy life, it all just gets in the way of where I want to be.

Sounds familiar, doesn’t it???   All of the excuses and reasons why working out just isn’t an option or priority.

Well, let me tell you this –  you have to WANT IT. No. You have to REALLY WANT IT!

Here’s the reasons we are struggling…

1.  Our metabolism has changed and we can’t eat whatever we want like we used to!  The weight has piled on and it’s harder to lose.
2.  Our lives are busy!  We have more responsibility, less time to get everything done, we get less sleep and have more stress.
3.  We are comfortable with our spouse and no longer make that much of an effort to keep up our fitness.
4.  We have had babies, yes guys are affected by this too! Our priorities are different and we lost ourselves and devoted everything to them.  We no longer take two hours in the gym like we used to.
5.  We have more bills. Money to spend on fitness is NO MORE as plentiful as it used to be.
6.  It’s not as fun as it used to be. It can be more of a chore (mostly because we know we HAVE to do it and see little results as fast).

Am I speaking your language yet???

So let me tell you how I can help!  Call me (407) 805-8818 and we can put together a plan that will address all of this and much more and get you back on the road to feeling and looking your absolute best. I did it and I know you can too!