Results you can see!!

Congrats to Bonnie on sticking to Paleo & exercise for 6 weeks!! She is a great example that it’s never too late to change old habits and start a new “WAY OF LIVING!!” She even lost #8, and 5″ total by doing so! What an awesome bonus!! Great job Bonnie!!

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Bootcamp Success!!

Very proud of Ryan.  He joined us only a short while ago in our 21 Day Bootcamp Challenge.  He’s had great results and isn’t done yet!!  Here’s what he had to say….

“I wasn’t originally going to share these but what the heck. have been regularly taking pictures tracking my progress, these image both are dated so you can see it has been 2 1/2 months since I started at CFLM and the Boot Camp Program.
I think I am doing pretty well in transforming my body definitely seeing a huge difference in definition, strength, and endurance. It really is all about sticking with it, eating right, and working hard then the changes will come!
I am ready to do it all over again at 5AM tomorrow!!!”13254875_10209517655681795_4067933210510535547_o 13235447_10209517655201783_376446212321177583_o