COACH’S CORNER (PUSH PRESS)

Check out this video with Coach B and Coach Kristie about the Push Press.

Coach’s Corner (Over Head Squat)

Check out this video with Coach B and Sam as they go over the Over Head Squat.

Coach’s Corner (Power Clean)

Check out this video with Coach B and Alexa about the Power Clean.

Murph 2014 | CrossFit Lake Mary

CrossFit Lake Mary Introduction

The Purpose of CrossFit Part-1

The Purpose of CrossFit – Part 2

http://crossfitlakemary.com/1954/

http://crossfitlakemary.com/1946/