Wednesday 8/02/17

CrossFit Lake Mary – WOD

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“Power Play” (AMRAP – Rounds and Reps)

Ascending Ladder for 7 Minutes:

1 Power Clean (155/105), 30 Double Unders

2 Power Cleans (155/105), 30 Double Unders

3 Power Cleans (155/105), 30 Double Unders

Add (1) Power Clean per round

“Weightlifting Wednesday”

A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)

B) EMOM 5: Heavy Power Clean


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