WOD Tuesday 5/9/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Lead Foot” (3 Rounds for reps)

AMRAP 4:

27 Calorie Row

27 Burpees

27 CTB Pull-ups

Rest 4:00

AMRAP 4:

21 Calorie Row

21 Burpees

21 Toes-to-Bar

Rest 4:00

AMRAP 4:

15 Calorie Row

15 Burpees

15 Pull-ups


Speak Your Mind

*