WOD Wednesday 10/4/17

CrossFit Lake Mary – WOD

View Public Whiteboard

Push Press (5-4-3-2-1)

“Pushed Around” (4 Rounds for reps)

Every 3:00 x 4 Rounds

15/12 Calorie Row

10 Barbell Facing Burpees

Max Push Press (115/80)

No rest between rounds

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