WOD Wednesday 5/3/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Make It Rain” (Time)

21 – 15 – 9

Bike for Calories

Kettlebell Swings (53/35)

21 – 15 – 9:

Row for Calories

Burpees

21 – 15 – 9:

Medball Squat Cleans (20/14)

200 Meter Run


This Crew!

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