WOD Wednesday 8/9/17

CrossFit Lake Mary – WOD

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Overhead Squat (1×1)

heavy single

,: Sn Grip BTN PJ (1×1)

1×1
Heavy single

Power Snatch

“Bumblebee” (AMRAP – Reps)

AMRAP 7

Power Snatch (95/65)

EMOM: 7 Wall Balls (20/14)

Wall Balls start at 1:00

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